Adult Martial Arts

Are you looking to become more focused?

Hey, it's easy to be distracted today with all of your work responsibilities, kids and the non stop social media and television!

Would it benefit you to have more confidence in EVERY situation that you encounter daily?

Imagine having a meeting with your boss and feeling totally confident instead of insecure.

You Can!

And you can be more confident in all areas of your life.

Imagine having the strength and stamina to keep up with your kids or having more energy to get all of your household duties done.

Imagine having the strength to make shoveling snow or carrying groceries up and down steps something you look forward to instead of dreading!

It's Possible!

What if you could lose some of your excess weight while doing a fitness program that is FUN and ENJOYABLE instead of boring and lame.

Our classes are different every day and led by great instructors!

Plus, you’ll learn valuable self-defense tools to help you in case of an emergency. Never again will you be afraid to be home alone, walk to your car alone in the dark or be caught in an unfortunate or violent situation.

You’ll be equipped to defend yourself!

We’d love for you to give us a try and we’re willing to give you 3 FREE Lessons to Discover if Martial Arts Might Be A Fit For You & Help You To Become A Better Parent, Boss, Husband or Wife.

It's Totally Risk Free! Request Your 3 FREE Lessons Today!

Give us a try with

3 FREE Lessons!

We’ll Also Give You Instant Access To Our Class Times & Send You Details On How To Get Started At [School_Name].

Our Adult Programs


More than any other other time in history, martial arts training has become an outlet for people of all ages wanting to keep fit, get fit, lose weight, relieve stress and better their mind.


Championship Martial Arts’ adult program is a GREAT way to get back some “me” time and achieve health and self protection goals.


Our classes are taught in a motivating and relaxed atmosphere, allowing you to train at your own pace. Our instructors will help inspire and encourage you on your way to your personal achievements.


More than any other sport or activity, martial arts gives a child the mental and physical skills to succeed in everything they do.

Cage Fitness™ is a complete workout that is designed to cater to people at all levels of fitness.  It is based on the structure of a championship MMA bout so it will provide a total body workout in just 5 – 5 minute rounds.  There are four key elements that we focus on: endurance, strength, power and core - through our 5 round fitness system broken up into warm up, upper body, lower body, combo round and cool down/core.

The best part about Cage Fitness™ is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals.  Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle.  This system of training allows the participant to burn more calories while increasing ones metabolism.